Energy
ENERGY: Renewing your own internal source of energy is vital, whether it's by taking time out with a good book or hiking in nature. I often get the comment, "Gee, you look so much younger" just after taking time out for myself to renew my energy. This is a particularly important tip if you feel that you just "don't have time for yourself" or "can't afford to be away from the office, the kids or the dog."
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