Proper Posture
POSTURE: One thing that really gives away a person's age is their decline in their ability to hold themselves upright. Start doing posture exercises before you start to need them. Sit up straight at your desk, roll your shoulders back and lift your sternum like you're wearing a fabulous necklace or scarf. Make it a habit to hold yourself strong while you still have the muscles to do so and you will continue to have the muscles to do so longer.
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